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Questions to ask your
doctor about exercising
The International Council on Active Aging (ICAA) suggests that people
ages 50 and above take an active approach to finding out more about
physical activity from their healthcare providers.
Here are some questions older adults can ask their physicians about
becoming physically active:
1. Can I exercise
2. What kind of exercise can I do
3. What kind of exercise should I avoid
4. How often can I do this exercise
5. How intensely can I do this exercise
6. How long should I exercise for
7. How do I know when to progress
8. Do I need any type of test beforehand
9. Should my exercise program be supervised or unsupervised
10. How will medication impact my exercising?
11. Can you refer me to a qualified trainer or facility?
12. Are you familiar with guidelines for exercise from the Centers
for Disease Control and Prevention, American Heart Association or
American College of Sports Medicine?
Older adults stand to gain important health benefits through
physical activity, including disease prevention. The ICAA encourages
individuals to make healthier lifestyle choices, such as being more
physically active and eating a balanced, healthy diet, and to seek
the advice of their physicians in making these changes.
Disclaimer:
This handout is not intended to replace a one-on-one relationship
with a qualified healthcare professional and is not intended as
medical advice. It is intended as a sharing of knowledge and information
from research. The ICAA encourages you to make your own health and
business decisions based upon your research and in partnership with
a qualified professional.
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