How to get started
» What exercise can do for you?
» What to ask your doctor about exercising?
» 29 tips to help you get physical without getting injured
» How to choose an age-friendly fitness facility (pdf)
» Exercise for older adults: Frequently asked questions

Choosing appropriate footwear
» Choosing shoes: a guide for people with diabetes
» Three experts discuss the impact of aging on the foot and the role of proper footwear (pdf)

Walking for health
» Walking 101 (PDF)
» Functional fitness: an introduction to creating effective programs
» How to ensure you are walking properly
» How many steps are enough?
» Exercise intensity for older clients
» How to help clients select and monitor effort level
» How to use the borg scale
» Using a pedometer can help you walk further
» Evaluating your progress
» How to track your progress

Rewarding your member or resident
» The President's Challenge awards program

Walking resources and tools
» Step up to better health
» Get Fit on Route 66
» AARP
» Walking the way to Health' Initiative
» America On the Move
» How walkable is your community

Where to walk
» Rails-to-Trails Conservancy
» TrailLink