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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.

Topic- Mindful exercise

 

Meditation improves heart health-3450

Meditation improves heart health

Because heart disease is prevalent in the African-American community, a home-based intervention was designed to investigate methods of reducing risk factors. At an average age of 59 years, 201 people who were clinically obese were randomly assigned to participate in a Transcendental Meditation stress-reducing program or a health education class about lifestyle modification.

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Mindful exercise

Mindful meditation counteracts loneliness-3325

Mindful meditation counteracts loneliness

Meditation is a practice that involves focusing one’s attention or emptying the mind of thoughts (depending on the approach). One form is mindfulness meditation, which focuses on creating an attentive awareness of the present moment through breathing and other techniques.

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Mindful exercise

Meditation improves mood for people with memory loss-3069

Meditation improves mood for people with memory loss

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Mindful exercise

People who meditate lower health care costs-2770

People who meditate lower health care costs

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Mindful exercise

Doctors begin to prescribe mind-body therapies-2608

Doctors begin to prescribe mind-body therapies

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Mindful exercise

Meditation yields positive changes to brain structure-2479

Meditation yields positive changes to brain structure

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Mindful exercise

Total items: 19

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