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Topic- Motivation
Tech Talk: Does functional age best biological age for assessing longevity?
The concept of "biological age," rather than "chronological age," is gaining traction as a more scientific way to assess aging, according to a recent article in Longevity.Technology. However, a new concept, "functional age," has been proposed as an even better tool -- and consumer longevity startup Zest will be launching an artificial intelligence platform that aims to do just that.
moreMotivation
Nature's soundscapes are top well-being boosters
The impact of nature's soundscapes on individual well-being during immersive forest bathing (FB) and forest therapy (FT) sessions recently was revealed in a study conducted across 35 countries involving 1142 participants. The natural elements perceived as contributing most to well-being were sound-related. This is something to bear in mind when planning nature walks and community environments.
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Multigenerational attitudes toward technology for healthy aging
A recent article presents an overview of the GenerationTech survey, and describes attitudes and acceptance related to technology in general and as a means to support active and healthy aging. It's a fascinating read with messages for active-aging organizations, and the full text is available for downloading.
moreMotivation
Green, leafy vegetable consumption tied to fewer signs of AD
People who consume diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer amyloid plaques and tau tangles in their brain--signs of Alzheimer's disease--than people who do not consume such diets, according to a recent study. The findings could inform meal offerings in active-aging organizations, as well as classes in nutrition.
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What type of exercise is best for Parkinson's?
Many types of physical exercise may work well for people with Parkinson's disease (PD) compared to no physical exercise, although the benefits vary with the exercise type, according to a recent analysis of the literature through 2021. The authors analyzed short-term results of 156 studies that included a total of 7,939 participants with PD. The smallest study was conducted with 10 people and the biggest, with 474. The average participant age was between 60 and 74. Studies were conducted globally, with the highest number (34) in the US.
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Mental resilience curbs adverse effects of diabetes in older adults
Psychological resilience--having attitudes and behaviors that help people bounce back after stressful challenges--may help older individuals with type 2 diabetes have fewer hospitalizations, better physical functioning, lower disability, better mental quality of life, and a lower likelihood of becoming frail, according to a recent study.
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