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The Journal on Active Aging brings articles of value to professionals dedicated to older-adult quality of life. Content sweeps across the active-aging landscape to focus on education and practice. Find articles of interest by searching the article archives in three ways: Enter a keyword in the articles search bar; click on search by topic; or type a keyword or phrase in the general search bar at the top of the page.

Topic- Nutrition


Plan programs for healthy eating-1253

Plan programs for healthy eating

Nutrition is an important component of the physical dimension of wellness. After all, good nutrition in concert with physical activity helps older adults maintain a healthy weight, reduce their risk of chronic disease and enjoy overall health (Dietary Guidelines for American, 2010).

March is National Nutrition Month in Canada and the United States. Both the Dietitians of Canada and the American Dietetic Association promote this month by providing educational materials for consumers and health professionals to use. These materials provide a rich store of information for hosting healthy eating events during March.



Food choices for weight management-1113

Food choices for weight management

Overweight and obesity are becoming a major health concern for people of all ages, including midlife and older adults. From the viewpoint of health, overweight and obesity increase the risks for heart disease, type 2 diabetes, some cancers, high blood pressure, high cholesterol, sleep problems, osteoarthritis and other conditions (National Institutes of Health).

Although the causes of overweight and obesity can be complex, the World Health Organization summarizes major causes as a global shift towards diets of energy-dense foods that are high in fat and sugars but low in vitamins, minerals and other micronutrients, and a trend towards decreased physical activity.



Healthy eating made fun by Melissa Thoemke-1112

Healthy eating made fun by Melissa Thoemke

The idea sprang from a story told by a Panorama retirement community resident who was recovering from open heart surgery. He was trying to figure out why his daughter was angry with him for eating a cheeseburger at a local fast food restaurant.

This “aha!” moment turned into Food 2 B Fit, a nutrition program led by myself, the fitness coordinator, and the catering manager, Meggin Turk, at Panorama, a continuing care retirement community in Lacey, Washington.



Advertise vegetables and fruits  by Patricia Ryan, MS-1081

Advertise vegetables and fruits by Patricia Ryan, MS

Physical activity and nutrition are intertwined within the physical dimension of wellness. Both healthy food and activity are needed for overall health and the prevention or management of heart disease, diabetes, obesity and other conditions that are more common in older ages.



Refresher course on calcium Prepared by the Office of Dietary Supplements, National Institutes of Health-513

Refresher course on calcium Prepared by the Office of Dietary Supplements, National Institutes of Health

Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is stored in the bones and teeth where it functions to support their structure [1]. The remaining one percent is found throughout the body in blood, muscle and the fluid between cells. Calcium is needed for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system [2]. A constant level of calcium is maintained in body fluid and tissues so that these vital body processes function efficiently.



Promoting nutritional wellness for culturally diverse older adults by Chaya Gordon, MPH-470

Promoting nutritional wellness for culturally diverse older adults by Chaya Gordon, MPH

Why do some people eat with silverware, while others use chopsticks or their hands? Why do inhabitants of some countries consume dairy products, while these foods are practically unknown in other places? And why do some people serve food in courses, while others put everything on the table at the same time?



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