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Topic- Mindful exercise
Health benefits from Tai Chi and Qigong
Qigong is a general term to describe exercises that enhance energy flow or balance. Tai Chi is a series of 24 to 108 sequential movements that are performed in a graceful and calm manner.
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Trouble sleeping? Meditation and behavior change can help
During sleep the body rests, but there is still a lot that remains unknown about how sleep affects humans’ mental and physical capacity (American Sleep Association). At the recent annual meeting of the Associated Professional Sleep Societies, presenters shared the results of their explorations.
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