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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.

Topic- Mindful exercise

 

Mindfulness meditation improves life for people with MS-2313

Mindfulness meditation improves life for people with MS

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Mindful exercise

Meditation affects attention span-2251

Meditation affects attention span

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Mindful exercise

Health benefits from Tai Chi and Qigong-2247

Health benefits from Tai Chi and Qigong

Qigong is a general term to describe exercises that enhance energy flow or balance. Tai Chi is a series of 24 to 108 sequential movements that are performed in a graceful and calm manner.

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Mindful exercise

Meditation an effective way to reduce pain-2185

Meditation an effective way to reduce pain

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Mindful exercise

Trouble sleeping? Meditation and behavior change can help-1825

Trouble sleeping? Meditation and behavior change can help

During sleep the body rests, but there is still a lot that remains unknown about how sleep affects humans’ mental and physical capacity (American Sleep Association). At the recent annual meeting of the Associated Professional Sleep Societies, presenters shared the results of their explorations.

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Mindful exercise

People who meditate are less susceptible to pain-1613

People who meditate are less susceptible to pain

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Mindful exercise

Total items: 19

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