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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.

Topic- Sleep

 

Better sleeping through exercise-3608

Better sleeping through exercise

A poll was conducted among 1,000 people ages 23-60 who reported how much physical activity they had performed for at least 10 minutes in the past 7 days. People who said they exercised and individuals who were classified as non-exercisers reported sleeping for about 6 hours, 51 minutes on average on weeknights.

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Sleep

Retirement eases one sleeping problem-3321

Retirement eases one sleeping problem

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Sleep

Sleep disturbances tied to cognitive decline-3307

Sleep disturbances tied to cognitive decline

At the recent Alzheimer’s Association International Conference, presentations traveled along the continuum from cognitive healthy through Alzheimer’s disease. Among them were results of studies examining sleep and cognition.

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Sleep

Rest a bit to improve memory-3302

Rest a bit to improve memory

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Sleep

Poor sleep may lead to poor function-3261

Poor sleep may lead to poor function

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Sleep

Heart health relies on just the right amount of sleep-3149

Heart health relies on just the right amount of sleep

The results of an analysis of the sleep habits of a nationally representative sample of approximately 3,019 people 45 years and older who participated in the National Health and Nutrition Examination Survey were presented at the American College of Cardiology (ACC) annual meeting. Respondents were asked about how long they slept and if they were ever told they had congestive heart failure, heart attack, coronary artery disease, angina (chest pain) or stroke.

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Sleep

Total items: 31

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