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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.

Topic- Balance training

 

Balance training leads to more active lifestyle-1682

Balance training leads to more active lifestyle

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Balance training

Yoga counteracts fear of falling-1645

Yoga counteracts fear of falling

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Balance training

Simple ankle exercises improve balance-1642

Simple ankle exercises improve balance

The ankle is a hinge-type joint that helps support the body when shifting body weight, walking and jumping. Movement at the ankle includes plantar flexion, when the toes move away from the leg (when pushing on the gas pedal in a car or pushing off from the toes when walking) and dorsiflexion, when the toes raise towards the leg (when walking and the heel strikes the ground first).

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Balance training

Total items: 21

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