Scientific research
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Topic- Physical wellness
Sleep "essential" for heart and brain health: AHA
The American Heart Association recently added sleep to its "Life's Simple 7" checklist as an eighth metric of cardiovascular health, transforming the checklist's name to "Life's Essential 8." Researchers at Columbia University Mailman School of Public Health evaluated the addition of sleep for predicting future cardiovascular disease (CVD) in a study of about 2,000 middle-aged to older adults (mean age, 69; 54%, women) who participated in a sleep exam and provided comprehensive data on their sleep characteristics in an ongoing US study of CVD and CVD risk factors. Taken together, the findings highlight the benefits to active-aging organizations of prioritizing sleep -- and conditions conducive to better sleep -- for members and residents.
morePhysical wellness
Stats: Corporate wellness market to hit $75.3 billion by 2030
The global corporate wellness market is expected to reach USD 75.3 billion by 2030, expanding at a CAGR of 4.38% during the forecast period, according to a report by Grand View Research, Inc. Corporate wellness initiatives are targeting specific health risk factors such as stress, obesity, smoking, poor eating, and lack of exercise. Active-aging organizations should consider getting on board with these initiatives.
morePhysical wellness
Menopausal symptoms linked to brain health
Women who experience more hot flashes and night sweats during menopause may have more of a brain biomarker called white matter hyperintensities, according to a new study. White matter hyperintensities are tiny lesions visible on brain scans that become more common with age or with uncontrolled high blood pressure. These brain biomarkers have been linked in some studies to an increased risk of stroke, Alzheimer's disease and cognitive decline.
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Mental resilience curbs adverse effects of diabetes in older adults
Psychological resilience--having attitudes and behaviors that help people bounce back after stressful challenges--may help older individuals with type 2 diabetes have fewer hospitalizations, better physical functioning, lower disability, better mental quality of life, and a lower likelihood of becoming frail, according to a recent study.
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Stats: Only 48% of older adults monitor blood pressure at home
Older adults with high blood pressure or a high blood pressure-related illness such as diabetes need to be educated about the importance of self blood pressure monitoring and sharing the readings with their doctor, researchers suggest. Doing so is associated with decreases in blood pressure and is cost-effective.
morePhysical wellness
Workday workout can help employees focus
Taking the time for light or vigorous physical exercise during the workday could improve work performance and focus, according to a recent study. The findings are worth considering when reviewing your employee wellness programs and benefits.
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