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Action Plan for Allergies
William W. Briner, MD, FACSM
©2006 • Paperback • 200 pp • ISBN 978-0-7360-6279-4
$17.95 U.S. Order now
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Written in conjunction with the American College of Sports Medicine, Action Plan for Allergies offers those with allergies authoritative advice for alleviating symptoms, reducing dependence on medication, and attaining optimal health through exercise.
Serving as a multifaceted resource for managing a variety of physical allergies, this book provides practical applications of the latest medical research along with strategies for balancing medication, exercise, and nutrition. Sample training programs also are provided for strength, flexibility, and aerobic exercise, each of which may be tailored to a person’s specific needs.
