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Action Plan for High Blood Pressure

Jon G. Divine, MD, MS, FACSM
©2005 · Paperback · 200 pp ·  ISBN 978-0-7360-5140-8
$17.95 Order now

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Action Plan for High Blood Pressure will help you lower blood pressure, boost energy, and reduce or eliminate the need for medication. Based on proven research, this exercise-based plan will teach readers the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. The book also provides sample workout programs that will increase strength, flexibility, and stamina.