
J. Larry Durstine, PhD, FACSM
©2005 · Paperback · 208 pp · ISBN 978-0-7360-5440-9
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Written in cooperation with the American College of Sports Medicine, Action Plan for High Cholesterol offers the most authoritative advice on using exercise and nutrition to manage medications and attain optimum health. Serving as multifaceted tools for managing high cholesterol, this book provides readers with the practical application of the latest research and medical information. Along with methods for monitoring their condition, the pros and cons of medication, and diet guidelines, programs are included for strength, flexibility, and aerobic exercise.