International Council on Active Aging
866.335.9777 
Join ICAA Now!
Whether you are an organization, or an individual professional, the ICAA has the right membership for you.
Action Plan for Diabetes
Darryl E. Barnes, MD
©2004 · Paperback · 168 pp · ISBN 978-0-7360-5459-1
$17.95 Order now
Action Plan for Diabetes provides an exercise-based plan for managing and preventing complications associated with diabetes which can significantly decrease your chances of needing insulin injections. The bookincludes strength training, flexibility, and aerobic training programs; key medical and anatomical information; pros and cons of medications and supplements; methods for testing and monitoring blood sugar levels; and guidelines for balancing diet with exercise to combat swings in blood sugar levels.
Developed with the American College of Sports Medicine, Action Plan for Diabetes also contains instructions for setting goals, monitoring your progress, and recognizing and overcoming setbacks. It is a proven system with all the essential information you need to safely and effectively manage type 1, type 2, and prediabetes for the long term.
