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Action Plan for Menopause
Barbara Bushman, PhD and Janice Clark Young, EdD
©2005 • Paperback • 232 pp • ISBN 978-0-7360-5618-2
$17.95 U.S. Order now
Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is a comprehensive plan that uses exercise as a means for controlling or alleviating the symptoms of menopause. With key medical and anatomical information, fitness assessments, and programs that combine strength, flexibility, and aerobic exercise, this book is the authoritative guide on how to exercise, and to what extent, for improved quality of life.
The program is backed by the latest medical and behavioral advice, nutritional guidelines, and information on medication so that women can strike the right balance in using exercise, nutrition, and medication to manage their menopause. With the high quality of medical information provided, readers will be assured of the plan’s safe and effective implementation.
