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Action Plan for Osteoporosis
Kerri Winters-Stone, PhD
©2005 • Paperback • 208 pp •ISBN 978-0-7360-5482-9
$17.95 U.S. Order now
Action Plan for Osteoporosis presents exercise and nutritional programs based on the latest scientific research that will help prevent and potentially reverse bone loss. Readers will receive the latest advice on osteoporosis; tools for assessing beginning fitness levels; exercises to boost bone health, muscle strength, mobility, and balance; information on the latest medications; and nutritional advice.
Written in cooperation with the American College of Sports Medicine (ACSM), Action Plan for Osteoporosis gives those afflicted with osteoporosis or those at risk for developing the disease the tools to manage their condition.
