International Council on Active Aging
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Golden Waves
by Mary Sanders, MS and Cathy Maloney-Hills, RPT
Back to CEC courses
"Competition is too much fun to be left for the kids." This thought-provoking course will inspire you to train your older adult athletes to their best possible performance levels. You'll learn specific training guidelines, nutritional considerations, injury prevention, and how to develop a comprehensive training plan for the athlete over 50.
- Course materials: Exam, 188-page workbook, DVD, 3 laminated poolside cue cards
- Fee: $179.00
- Member price: $143.20
- Course: #4169
- Level: Intermediate
- CECs/CEUs: 1.6 ACE, 16 ACSM, 8 AEA, 8 AFPA, 16 BCRPA, 16 CI, 1.6 COPS-KT, 16 ISSA, 1.6 NASN, 4 NCSF, 16 NETA, .5 NFPT, 16 NSPA, 16 W.I.T.S., 16 YMCA-AOA
- Shipping done by weight: This package weighs 2.5 pounds
Join Mary Sanders, the leading trainer of aquatic fitness, as she guides you through water exercise progressions designed for older adults and special populations. Water exercise classes are expanding in popularity, specifically with people experiencing mobility limitations and suffering from chronic conditions. Discover how to provide safe and fun exercise for special-needs clients without aggravating their conditions. Add the science of working with water resistance to your existing program design and start improving the functional fitness of your clients. Learn to teach the same highly successful aquatic exercise programs the YMCA uses and that are taught by the expert who pioneered the field!
