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The BEST Exercise Program for Osteoporosis Prevention

by Lauve Metcalfe, MS, Scott Going, PhD, Linda Houtkooper, PhD, RD, Timothy Lohman, PhD and Vanessa A. Farrell, MS, RD

Back to CEC courses

Teach your clients the six BEST exercises to prevent osteoporosis. Funded by an NIH grant, the University of Arizona BEST Team of researchers identified the exercises that are most effective for preventing osteoporosis and improving bone mineral density in postmenopausal women. Learn these 6 BEST exercises, training protocols and specific programming and motivational strategies to help women adhere to a lifetime of exercise that's guaranteed to be the BEST for optimal bone health

• Course materials:Exam, 210-page workbook with client handouts.
• Fee: $129
• Member price: $109.65
• Course: #4391
• Level: Intermediate
• CECs/CEUs: .8 ACE, 8 ACSM, 8 AEA, 8 AFPA, 1.6 AZPTA, 8 BCRPA, 8 CDR, 8 CI, .8 COPS-KT, 8 ISSA, .8 NASN, 8 NCHEC, 3 NCSF, 8 NETA, .5 NFPT, .8 NSCA-CPT, .8 NSCA-CSCS, 8 NSPA, 4 W.I.T.S.
• Shipping done by weight: This package weighs 2 pounds