
by Gwen Hyatt, MS
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"Competition is too much fun to be left for the kids." This thought-provoking course will inspire you to train your older adult athletes to their best possible performance levels. You'll learn specific training guidelines, nutritional considerations, injury prevention, and how to develop a comprehensive training plan for the athlete over 50.
Training the athlete over 50 (workbook only)
You'll learn specific training guidelines, nutritional considerations, injury prevention, and how to develop a comprehensive training plan for the athlete over 50. This workbook and lecture DVD comes with the complete course #4432 Training the Athlete Over 50 2nd ed.