Healthy balance, brains & bones, part two: 'watering' the brain by Mary E. Sanders, PhD, FACSM, RCEP
Nancy found the phone number she needed as the doorbell rang. But after dashing to the porch, she promptly forgot what she had been doing moments before. Chances are Nancy’s forgetfulness is normal aging. Still, she can take action to help boost her brainpower, store information and stay equipped to do something with it. Smart training targets cognitive and executive function skills.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
