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Physical fitness and the stroke survivor by Sandra A. Billinger, B.S.

'A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts,' according to the American Stroke Association. 'When that happens, part of the brain cannot get the blood (and oxygen) it needs, so it starts to die.'1 Individuals usually sustain temporary or permanent neurological damage as a result.
Stroke is a leading cause of death and

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