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Seven barriers to life span engagement: health and well-being across generations and natural physical environments by Randy T. Eady, MEd, NCC

Oftentimes, when I speak at a conference or present three-Bs seminars (breathing, balance and bilateral coordination), I begin with a demystification of what tai chi does to bring body, mind and spirit together in a movement meditation. All the while, I underscore why these holistic considerations are so important for both ends of the age spectrum, as well as special needs groups. Curiously, we find ourselves in a culture that simultaneously promotes and glorifies fitness while restricting access to quality physical education and good information on holistic principles.

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