Promote function with stability ball training by Terry Eckmann, Ph.D.
The benefits of stability ball training for older adults are numerous. Activity using stability balls can:
- Enhance proprioception
- Improve neuromuscular functioning
- Improve balance and coordination
- Increase strength
- Heighten postural awareness
- Focus on functional movement
- Develop flexibility
- Promote muscle balance
- Add fun and variety
- Provide new business
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