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Healthy choices lower risk of cancer and heart disease

For a public education campaign, the American Heart Association promoted “Life’s Simple 7™.” With the goal of educating people about the lifestyle habits that promote cardiovascular health, the Simple 7 are: being physically active, maintaining a healthy weight, eating a healthy diet, maintaining healthy cholesterol levels, keeping blood pressure down, regulating blood sugar levels and not smoking.

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more, please visit http://www.icaa.cc/membership/whyicaa.htm

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