Mind & Muscle: A holistic approach to wellness by Tish Nystrom, RN and Amy Lewis
Since brain health and physical activity play critical roles in the overall wellness of older adults, the Rappahannock Westminster-Canterbury (RWC) community in Irvington, Virginia, devised the Mind & Muscle program, which combines traditional educational presentations, an interactive session, and an ambitious 5-kilometer run/1-mile fun walk.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
