Yoga may relieve insomnia for menopausal women
As the background in a study reports, many women experience insomnia during menopause. They also feel the rush of body heat known as hot flashes and night sweats. To investigate if nonpharmaceutical approaches could relieve symptoms, 249 healthy, previously sedentary women were assigned to participate in yoga, a moderate aerobic exercise program, or usual activity.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here