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Connected to nature by Elizabeth Rosto Sitko

We all know that feeling we get after spending a day outdoors in perfect weather--our mood is brighter, we feel less stressed and just better overall. In fact, studies have validated those feelings of well-being, showing that older adults who spend time in sunlight and nature can reduce illness and improve overall health. ... Responding to this research, more organizations and communities are creating outdoor environments that are designed to promote active living and encourage a variety of activities,

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