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Splash! Boost power with band and ball short circuits by Mary E. Sanders, PhD, FACSM, RCEP, CDE

By combining strength with movement speed, short-burst intervals turn band and ball pool-work into short-circuit power workouts. These moves capture the essence of daily life activities as well. Blending task-specific training with power-packed moves can boost participants’ fitness, power and ADL performance on land.

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