0
What's new: ICAA infographics series now available.

Articles

Back to previous page

Using the small ball for function and fun by Brenda Jurich, BA

Repeat and redo, restore and renew. That is the cycle group-fitness instructors go through over and over again. We thirst for new ideas and new ways to challenge our participants and still have fun. Besides the intrinsic value of bringing joy, color and fun to a class, the small ball is a versatile accessory to use for stretching, mind/body exercises and strength training.

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more, please visit http://www.icaa.cc/membership/whyicaa.htm

icaa 100 members