Reduce sedentary time to improve function with knee osteoarthritis
The common symptom of osteoarthritis is pain, along with stiffness and swelling in the affected joint. Osteoarthritis in the knee, the most common site, can make it hard to walk and step up or down. Yet, physical activity is one of the best ways to treat osteoarthritis (National Institute of Arthritis and Musculoskeletal and Skin Diseases).
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