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Mindfulness improves quality of life among older adults

Mindfulness-Based Stress Reduction (MBSR) combines practice in meditation with gentle physical movement to help people better understand and work with the stresses in their lives.

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more, please visit http://www.icaa.cc/membership/whyicaa.htm

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