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Training the brain to change the way we age, part 1: understanding neuroplasticity by Lawrence Biscontini, MA

As we try to enhance the way we train the body to improve the way we age, including the brain in our approaches can make a huge difference. Research reveals that since the brain controls the body, and not the other way around, brain training can serve as the best point of departure for training. Fitness and wellness professionals can help clients--and themselves--build mental "muscle" for everyday life by adding brain games to physical movement.

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