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Senior PUMP: a high-level fitness program incorporates functional movements by Michael McCann, MS, Jeff Rose, BS, MBA, Jessica N. Enriquez, BS, ACSM, PT, and Jenna Belt, BS, ACSM, PT, RYT

At Friendship Village of Schaumburg, Illinois, the Lifestyles team has developed a new level of a higher-engagement fitness program and introduced it to the independent-living area of our continuing care retirement community. This program, called Senior PUMP (Physical-Uplifting-Motivational-Power), takes elements of high-intensity interval training (HIIT) and adapts them for older adults.

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more, please visit http://www.icaa.cc/membership/whyicaa.htm

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