Splash! Improving swim skills & drills, part 1: the freestyle stroke by Mary E. Sanders, PhD, CDE, RCEP, FACSM, and Nebojsa Bikic
It's never too late for people to learn how to swim for health and fitness, or to brush up on techniques that will improve performance. This two-part article offers active-aging professionals and swim enthusiasts a swim clinic that addresses common mistakes in technique among participants and helps them achieve a smooth glide. The first installment offers skills and drills for the freestyle.