Recognizing and addressing malnutrition in our communities by Alexandra Lewin-Zwerdling, PhD, MPA, Judy Simon, MS, RD, LDN, and Mary Walsh, MEd
Regular activity is fundamental to healthy aging. Yet so is our diet, and one that lacks key nutrients has an enormous effect on our ability to be active and remain independent. Many studies document the connection between diet and activity, underscoring that the two must work together for us to achieve a healthy lifestyle, especially as we age. Poor diets can increase bone loss, reduce cognitive function, delay recovery times and prolong periods of hospitalization; they can also accelerate loss of muscle mass. ... The state of being poorly nourished, commonly known as malnutrition, remains a prevalent public health problem particularly for older adults. Yet for many aging experts, it goes largely unnoticed.