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Small amounts of physical activity can reduce arthritis disability

The pain and stiffness accompanying arthritis can make it challenging for people to meet the physical activity guidelines
of participating in 150 minutes of moderate-intensity physical activity during a week.

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more, please visit http://www.icaa.cc/membership/whyicaa.htm

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