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Cultivating a water exercise program using an evaluation approach, part one: core values, resources, needs and the environment by Mary E. Sanders, PhD, FACSM

During a recent visit to the University of Nevada, Reno, George L. Blackburn, MD, PhD, associate professor of surgery at Harvard Medical School, was asked: What is the best way to design a physical activity program for people who want to adopt an active lifestyle? That was not an easy question to answer, Blackburn indicated. The most important factor to consider, he said, was that the program must be gradually progressive and individualized to address the needs of participants.

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