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Flexibility exercises for walking by Julie Milner

There’s no better way to begin and end a walk than with a few stretches.

As you lead exercises before the walk, you can review the day’s agenda, check that everyone is prepared with proper footwear and water, and answer questions. During the walk, you can stop for a stretch break.

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more, please visit http://www.icaa.cc/membership/whyicaa.htm

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