• 
• About us
  • History of ICAA
  • Mission and vision
  • Founder
  • Advisors
  • Advocacy
  • Philosophy
  • Services overview
  • Wellness model overview
  • Staff directory
• 
• Annual conference
  • Register now
  • Overview
  • Preconference
  • Keynotes
  • Seminars and speakers
  • Schedule-at-a-glance
  • Networking reception
  • Exhibit hall
  • CEUs
  • FAQs
  • Travel
  • Hotel
• 
• ICAA Campaigns
  • ICAA's Changing the Way We Age Campaign
  • Active Aging Week
  • Media center
• 
• Consumers
  • Facility/services locator
  • Welcome back to fitness
  • Walking center
  • Foot health
  • Information guides
  • Choosing a trainer
  • Active Aging Week
• 
• Career center
  • Job openings
  • Resumes
  • Intern directory
  • Post jobs openings
  • Post resumes
  • Post internships
  • Staff training
  • Staff research
  • Helpful articles
  • Resources

Charting your progress

It can be very motivating to chart your progress. This simple test measures endurance. Test yourself before starting to exercise to get a baseline score.

For endurance exercises, see how far you can walk in exactly six minutes. Write down how far you walked—in feet, blocks, laps, miles, number of times you walked up and down a long hallway, or whatever is convenient for you. Test and record your scores each month.

Source: National Institute on Aging: SeniorHealth website

Back to walking center