International Council on Active Aging
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Questions to ask your doctor about walking
The International Council on Active Aging (ICAA) suggests that people ages 50 and above take an active approach to finding out more about physical activity from their healthcare providers.
Here are some questions older adults can ask their physicians about becoming physically active:
1. Can I go walking
2. What kind of walking can I do
3. What kind of walking should I avoid
4. How often can I do walk
5. How intensely can I walk
6. How long should I walk for
7. How do I know when to progress
8. Do I need any type of test beforehand
9. Should my walking program be supervised or unsupervised
10. How will medication impact my walking?
11. Can you refer me to a qualified trainer or facility?
12. Are you familiar with guidelines for walking from the Centers for Disease Control and Prevention, American Heart Association or American College of Sports Medicine?
Older adults stand to gain important health benefits through physical activity, including disease prevention. The ICAA encourages individuals to make healthier lifestyle choices, such as being more physically active and eating a balanced, healthy diet, and to seek the advice of their physicians in making these changes.
Disclaimer:
This handout is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from research. The ICAA encourages you to make your own health and business decisions based upon your research and in partnership with a qualified professional.
