International Council on Active Aging
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What being physically active can do for me?
Staying physically active and exercising regularly can improve mood and relieve depression, and prevent or delay some types of cancer, heart disease, and diabetes.
Long-term, regular exercise can improve health for some older people who already have diseases and disabilities.
Making exercise a regular part of your daily routine will have a positive impact on your quality of life as you get older.
Source: National Institute on Aging: SeniorHealth website
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