Scientific research
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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.
Topic- Weight management
Green, leafy vegetable consumption tied to fewer signs of AD
People who consume diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer amyloid plaques and tau tangles in their brain--signs of Alzheimer's disease--than people who do not consume such diets, according to a recent study. The findings could inform meal offerings in active-aging organizations, as well as classes in nutrition.
moreWeight management
Best diets for bones and joints, inflammation, more
US News & World Report recently revealed its annual rankings of the best diets. With an updated methodology that was developed under the guidance of more than 30 nutritionists, doctors and epidemiologists, the 2023 rankings examine 24 diets to help people find one to meet their goals.
moreWeight management
11-pound weight gain linked to higher risk of total knee replacement
Relatively small increases in weight raise an individual's risk of knee osteoarthritis, as well as the need for a knee replacement, according to research presented in October at the International Congress on Obesity in Melbourne, Australia. Here's one more reason to promote a healthy weight among your constituents.
moreWeight management
Call for action on osteoarthritis
In its first osteoarthritis update since 2010, the US Centers for Disease Control and Prevention, in collaboration with the Arthritis Foundation and the Osteoarthritis Alliance, calls for more awareness and action to curb the high prevalence of the condition. Of interest to the active-aging community, the report contains actionable steps and resources, as well as specific references for its recommendations.
moreWeight management
In midlife, active transportation aids weight loss
Commuting to work by walking, cycling and using public transportation is a low-cost way to control body weight, found an analysis of data including 5,861 people 40-69 years old held in the United Kingdom Biobank.
moreWeight management
Diet soda does not stop expanding waistlines
Abdominal obesity (excess fat out of proportion to total body fat) is a risk factor for diabetes, hypertension and cardiovascular disease among people who are overweight. Waist circumference is a practical way to measure abdominal fat
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