Scientific research
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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.
Topic- Exercise
Physical activity level linked to risks of hospitalization
An analysis of data from close to 81,000 UK Biobank participants (mean age, 62; 56%, women) who used accelerometers for a week showed that those with higher physical activity levels had lower risks of hospitalization across a broad range of health conditions. These findings suggest that aiming to increase moderate-to-vigorous physical activity by 20 minutes per day may be a useful non-drug intervention to reduce healthcare burdens and improve quality of life, the authors suggest. The findings could also provide motivation to get active-aging staff and constituents moving regularly.
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UK prevention/enablement model boosts wellness, cuts costs
A collaboration among the Essex County Council, Active Essex, Sport for Confidence and Sport England showed various benefits, including increased physical activity and wellbeing among participants, and some decrease in doctors' visits, emergency calls and hospital trips. This reduction in service use was estimated to represent a cost saving of £365.23 per person, per year, according to a recent report on the outcomes of the Prevention and Enablement Model (PEM). The model demonstrates the value of collaboration among community organizations in improving constituents' wellness while reducing healthcare costs.
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What type of exercise is best for Parkinson's?
Many types of physical exercise may work well for people with Parkinson's disease (PD) compared to no physical exercise, although the benefits vary with the exercise type, according to a recent analysis of the literature through 2021. The authors analyzed short-term results of 156 studies that included a total of 7,939 participants with PD. The smallest study was conducted with 10 people and the biggest, with 474. The average participant age was between 60 and 74. Studies were conducted globally, with the highest number (34) in the US.
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Beyond "big": health benefits of resistance training
Most exercise guidelines for good health emphasize aerobic training (AT) -- specifically, about 150 min of moderate-to-vigorous AT weekly. By contrast, resistance training (RT), while acknowledged as being beneficial, is recommended twice weekly. However, the authors of this study propose that the health benefits of RT are underappreciated, noting both established and emerging evidence that it can, in many respects, elicit similar health benefits to AT. When combined, they suggest, AT and RT may yield optimal health benefits versus performing either exercise exclusively.
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Good hydration linked to healthy aging
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a recent US National Institutes of Health study.
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Multiple brief bursts of daily activity beneficial
As few as three or four minutes of brief, vigorous activity throughout the day is linked to a lower risk of premature death from all causes compared to doing no exercise, according to a recent study by Mark Hamer, DPhil, MSc of University College London, UK and colleagues.
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