Scientific research
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Topic- Balance training
Embedded in daily activities, exercise can reduce falls
Although strength exercises and balance training have been shown to reduce the risk of falls, few people perform those exercises. To address this issue, the Lifestyle integrated Functional Exercise (LiFE) program was developed to embed balance and lower limb strength training into daily routines, such as walking, stepping over objects and moving from sitting to standing. Did it work?
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Yoga improves balance after a stroke
Among the physical deficits that can occur following a stroke are problems controlling movement, which in turn can lead to problems with posture, walking and balance (National Institute of Neurological Disorders and Stroke).
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Simple exercises relieve dizziness
Dizziness is a term that is used to describe both feeling lightheaded and feeling that you or the room is spinning (vertigo). Dizziness can interfere with daily activities, cause stress and increase the risk of falling and fear of falling.
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Tai chi effective for preventing falls and improving mental health
Previous research on Tai chi, which is both a martial art and health/meditative practice, has shown that the movement form helps improve balance and thus reduce falls, improves sleep and aids osteoarthritis. The authors of a recent review wanted to look at the results of studies examining Tai chi’s effectiveness for medical conditions, such as cancer, high blood pressure and arthritis.
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