Articles
The Journal on Active Aging brings articles of value to professionals dedicated to older-adult quality of life. Content sweeps across the active-aging landscape to focus on education and practice. Find articles of interest by searching the article archives in three ways: Enter a keyword in the articles search bar; click on search by topic; or type a keyword or phrase in the general search bar at the top of the page.
Topic- Research
Preventing falls: Interventions to reduce fall risk by Mike Siemens, MS
In our youth, we walk, run, jump and skip effortlessly. Navigating stairs, obstacles and slippery surfaces are a welcome challenge. Our brain, nervous system and muscles work in remarkable harmony to guide us safely through almost any terrain we choose to conquer. As we age, a constellation of factors conspire to challenge our balance and coordination. Simply put, if we want to remain confident on our feet and do our best to avoid falls, training, practice and attention to factors that impact balance are necessary after age 50. ... [A] great deal of research has been done in the area of fall prevention and many effective strategies identified...that are proven to be effective in reducing falls by up to 67%. As health, wellness and active-aging communities, it is imperative to communicate these strategies to the general public, so we can reduce the significant impact falls have on quality of life. Let’s take a closer look at these strategies.
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Healing practices: The evidence for Chinese medicine and healthy aging by Kelly Clady-Giramma, MS, LAc, Dipl OM
In China, long life and older adults are revered and aging embraced. Prior to the rising popularity of Western culture there over the past few decades, birthday celebrations were reserved for the very old. While everyone is young once, the thinking goes, it takes a lot of luck and talent to grow old-talent that deserves to be celebrated. Unsurprisingly, the Traditional Chinese Medicine (TCM) philosophy of longevity is not synonymous with the contemporary Western obsession with "anti-aging." Taoism, an ancient spiritual system that promotes living in harmony with nature and gave rise to TCM, encourages functionality and feeling young on the inside rather than simply looking young on the outside. TCM offers many tools and advice around longevity. It advocates balanced life in all its aspects. It promotes connection to nature and its cycles as well as respect for our circadian (daily) rhythms. TCM also encourages us to take personal responsibility for our health and be proactive. Many more people and physicians are turning to personalized integrative medicine today, focusing on healthy lifestyles and the best of various healing traditions. Integrative medicine combines treatments from conventional allopathic, or "Western", medicine with other evidence-based healing modalities from around the world, including TCM. For active-aging organizations, TCM's complementary approaches may open additional avenues to support clients in living longer, healthier lives.
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Strengthen the immune system naturally: More lifestyle strategies to counter chronic inflammation by Shirley Archer, JD, MA
If someone suggested that making very simple adjustments to one's daily routine would result in more energy, better sleep and potentially fewer aches and pains, with no adverse side effects and yet a host of beneficial side effects, would that persuade you or the people you work with to adopt them? In part one of my Journal on Active Aging (JAA) article on countering chronic inflammation for healthier aging, I described how lifestyle choices, environmental factors and genetics affect conditions related to inflammation. Since our genetics and many environmental factors--such as exposure to pollutants or environmental contaminants--are beyond our control, what we can influence are our lifestyle choices. The first article provided an overview of inflammation and focused on nutritional strategies to lower inflammation. Growing evidence is shining light on additional lifestyle factors and their relationship with the immune system. This second article offers a sampling of areas in which older adults can make simple lifestyle changes to support a healthy immune system, improve quality of life and enhance healthy aging.
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Countering chronic inflammation for healthier aging, part one: The food connection by Shirley Archer, JD, MA
Do you wake up feeling fatigued? Do you suffer from joint pain or stiffness? Digestive problems? If you have one or more of these symptoms, you may be dealing with chronic or long-term inflammation....The good news: Scientists have become better not only at identifying chronic inflammation's presence, but also in how to reduce it for better well-being. As an individual who's aging-namely, all of us-and as an active-aging professional, it's valuable to understand this "top of mind" topic to educate others and to implement programs that can reduce excess inflammation and promote health.
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Combating ageism: A groundbreaking study examines interventions to bridge generations by Marilynn Larkin, MA
"Ageism, defined as stereotyping, prejudice or discrimination toward people on the basis of age, is a mounting international concern with important health implications," write Cornell University's Karl Pillemer, PhD, and colleagues in a seminal new study. The first-of-its-kind study aggregated interventions to reduce ageist attitudes, prejudices and stereotypes around the world. In this systematic review and meta-analysis, the researchers looked at the effects of intergenerational programming on ageism. Their findings have implications for active-aging professionals who seek to overturn ways of thinking and practices that, according to the World Health Organization (WHO), are "insidious" and "everywhere" yet "the most socially 'normalized' of any prejudice and...not widely countered."
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Telomeres: Are they the Fountain of Youth, or markers for the benefits of living well? by Cindy Geyer, MD, ABIM, ABOIM, ABLM
Since ancient times, explorers have sought the restorative powers of the proverbial Fountain of Youth. In more recent times, clinical research on cellular longevity is targeting a genetic substance called the telomere, which is entering the spotlight as a potential key to slowing-or even preventing-the more common health challenges of aging. ... [T]elomere length could provide significant clues to healthy aging, not only helping to predict and forestall diseases such as cancers, but also motivating lifestyle changes that might delay senescence [or cell aging].
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