Scientific research
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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.
Topic- Motivation
Peer mentoring reduces loneliness, depression in long-term care
Peer mentoring - the provision of ongoing emotional support or empathy, as well as guidance or advice between peers - has been shown to be effective among older adults in the community. The first study to examine its impact in a long-term care setting found that after six months, the 43 mentee participants showed a 30% reduction in depression, a 12% reduction in loneliness, and a 60% increase in the number of monthly programs attended. It's something organizations may want to consider implementing.
moreMotivation
Breast cancer survivors who exercise regularly live longer
Following physical activity guidelines from the US Department of Health and Human Services can improve clinical outcomes for women with high-risk breast cancer - i.e., breast cancer that is likely to recur or spread. The latest guidelines recommend engaging in at least 2.5 to 5 hours of moderate-intensity physical activity or 1.25 to 2.5 hours of vigorous-intensity aerobic physical activity weekly. The study shows that breast cancer survivors can participate, as well, with life-prolonging effects
moreMotivation
Foregoing tough tasks after retirement may up risk of cognitive decline
Certain middle-aged and older adults, especially women, who tend to disengage from difficult tasks and goals after they retire, may be at greater risk of cognitive decline as they age, according to research published by the American Psychological Association.
moreMotivation
Recognition at work curbs employee burnout
Professional recognition at work from both supervisors and coworkers seem to be associated with a lower risk of employee burnout, researchers suggest. There are potential lessons learned from their report for all organizations.
moreMotivation
Stats: More steps per day tied to lower risk of death
A study that includes investigators from the US National Cancer Institute, the National Institute on Aging and the Centers for Disease Control and Prevention found that daily step counts were associated with lower mortality risk from all causes. While association studies can't prove cause and effect, the data are robust, and provide additional motivation for you, your staff and constituents to keep moving.
moreMotivation
Mediterranean diet boosts gut bacteria linked to healthy aging
There's no question that the Mediterranean diet -which emphasizes building meals around plant-based foods including vegetables, fruits, herbs, nuts, beans and whole grains - has numerous health benefits. Studies have shown it can facilitate weight loss and help prevent heart attacks, strokes, diabetes, and other health conditions. If these weren't enough reasons to prompt organizations to incorporate these foods into meal-planning, a new study has found a connection between one version of the diet, consumed over a year, and healthy aging.
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