Scientific research
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Topic- Sleep
Better sleeping through exercise
A poll was conducted among 1,000 people ages 23-60 who reported how much physical activity they had performed for at least 10 minutes in the past 7 days. People who said they exercised and individuals who were classified as non-exercisers reported sleeping for about 6 hours, 51 minutes on average on weeknights.
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Sleep disturbances tied to cognitive decline
At the recent Alzheimer’s Association International Conference, presentations traveled along the continuum from cognitive healthy through Alzheimer’s disease. Among them were results of studies examining sleep and cognition.
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Heart health relies on just the right amount of sleep
The results of an analysis of the sleep habits of a nationally representative sample of approximately 3,019 people 45 years and older who participated in the National Health and Nutrition Examination Survey were presented at the American College of Cardiology (ACC) annual meeting. Respondents were asked about how long they slept and if they were ever told they had congestive heart failure, heart attack, coronary artery disease, angina (chest pain) or stroke.
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