Articles
The Journal on Active Aging brings articles of value to professionals dedicated to older-adult quality of life. Content sweeps across the active-aging landscape to focus on education and practice. Find articles of interest by searching the article archives in three ways: Enter a keyword in the articles search bar; click on search by topic; or type a keyword or phrase in the general search bar at the top of the page.
Topic- Program design
Integrating power training into older-adult programs, part two: Progressing power training with Mini BIRST Band-Only Circuits by Mary E Sanders, PhD, ACSM-CEP & RCEP, CDCES, FACSM
Resistance training performed at faster speeds promotes long-term adaptations that enhance functional ability in older adults. In an article series aimed at supporting readers in integrating power training into programs, this second part builds on foundational principles, introducing periodization and focusing on program progression.
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Physical activity in wellness communities: Wisdom from ICAA NuStep Best in Wellness Award winners by Catalina Belalcazar, PhD(c), MBA; Rebecca Lloyd, PhD; and Stephen Smith, PhD
For a research team, immersive experiences at three award-winning senior living communities revealed how physical activity programs can integrate all the dimensions of wellness. The team shares its reflections to help those who design, deliver and evaluate wellness programs better cater to holistic well-being.
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Explore insights into ACSM's guidelines for exercise professionals, edited by Mary E Sanders, PhD, CDCES®, ACSM-RCEP, FACSM
Dr. Mary E Sanders, the Journal on Active Aging's science editor, shares a snapshot of new content and updated information from the 12th Edition of ACSM's Guidelines for Exercise Testing and Prescription. The article focuses mainly on selected updates relevant to older adults.
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Teaching Kitchen alchemy by Sandy Todd Webster
Teaching Kitchens (TKs) across an array of settings have gained momentum, efficiently delivering wellness education to people of all ages. If you haven't considered TKs to boost connection and improve health outcomes and quality of life among community members, there are compelling reasons to do so. The TK genie can transform your community's wellness--one recipe and one holistic health connection at a time.
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Pickleball: Participation, passion and fractures on the rise by Marilynn Larkin, MA
Pickleball has taken the United States and the world by storm. In the US alone, participation increased 52% between 2022 and 2023, to 13.6 million players. What's more, players ages 55 and up were the largest age bracket of pickleball players in 2021. Increasingly, pickleball is a "must-have" amenity in communities and community centers serving active agers. So, too, are trainers and coaches to help individuals play safely.
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Enhancing functional activities of daily living in a stroke survivor by Lourdes Escobar Torres, MD; Mary E Sanders, PhD, FACSM, CDCES, ACSM-CEP; Charo Belenguer Benitez; and Agustin Melendez Ortega, P
A stroke at age 40 left Celia severely disabled. With physical therapy delayed in the optimal recovery period, the likelihood of her regaining independence seemed poor. Her responses to an aquatic exercise intervention show that, even after this period, it's possible for individuals to improve their function significantly over time with community-based exercise. Celia's results offer hope for stroke survivors and encouragement for those who support their health and wellness.
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