Water sports build participation by Jonathan D. Souder, MS
If you have a pool, there are two reasons to add games to your water fitness program: Fun and retention.
After teaching water exercise classes for two years, I realized the regular participants needed variety. One day I brought a beach ball to class and we started tossing it. While treading water with no flotation aids, we volleyed the ball and tried to keep it going.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here