Integrating power training into older-adult programs, part one: Foundations of power training and the Mini BIRST Bell/Band Program by Mary E Sanders, PhD, ACSM-CEP & RCEP, CDCES, FACSM
In the first part of this two-part series, the Journal on Active Aging’s Science Editor explores the foundations of power training and shares the Mini BIRST Bell/Band Program. Discover practical strategies to enhance functional capacity in older adults.
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