What's new: The business case for wellness programs in senior living.


Back to previous page

Actions and exercises to improve posture by Kathy M. Shipp, PT, MHS, PhD

It is true that gravity takes its toll as we age. The pull of gravity on our bodies over decades of living can result in body alignment that brings the head, shoulders and upper back forward. These changes occur gradually, so often people do not realize the changes have occurred and have become fixed; a person may suddenly realize that bringing the head up and back, pulling the shoulders back, and reducing the forward curve of the spine is not possible.

Fortunately, attention to good alignment throughout every day and targeted exercise can prevent poor posture with aging. Even those with long-standing poor alignment can improve to some extent.

This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more, please visit http://www.icaa.cc/membership/whyicaa.htm

icaa 100 members